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Breakfast Bowls — 3 Recipes for a fresh start to the day

  • Autorenbild: all-about-anna
    all-about-anna
  • 28. Juni 2018
  • 2 Min. Lesezeit

Aktualisiert: 10. Jan. 2019


Summer is just around the corner, which means that the time is just right to start your days with a light and refreshing breakfast bowl! These three breakfast bowl recipes are inspired by the basic smoothie bowl, but with a twist. Whether you like it fruity, creamy or sweet — there is something in it for everyone!

And trust me, you don´t have to be a morning person to enjoy a nice breakfast! Prepare your breakfast bowl of choice in the evening and keep it in the fridge — ready for whenever they might be needed.

It is guaranteed that they´ll give you all the energy you need in the morning — So put your coffee and your plain toast aside and let´s get cooking!



Kefir Bowl


Who said smoothie bowls can´t be fancy? This Kefir bowl is the ultimate breakfast goals for all berry lovers! With its detoxing fibers, I guarantee it´s going to give you all the energy that you need in the morning!


Ingredients (for 2 portions)

200g frozen berry mix

1 ripe banana

3 tablespoons honey

250ml Kefir


Topping Ideas

Pomegranate

Blueberries

Raspberries

Chia Seeds


Instructions

In a large bowl, mix frozen berries together. Let sit for 10 minutes to de-frost a bit. Cut ripe banana into smaller pieces. Add to bowl. Top up everything with Kefir and Honey. Use a blender. Blend until smooth and bubbly.

Pour into breakfast bowl. Serve with a handful of Pomegranate seeds, Chia seeds, Blueberries and Raspberries on top.

Save the rest for later in the freezer or share with your loved one!


Açai Bowl


Cannot wait for your next summer vacation? Your prayers have been heard! This superfood bowl is a new trend coming from Brazil — it´s the perfect combination of fruity and creamy, that will without a doubt kick-start any work day right.


Ingredients (for 2 portions)

100g frozen mango

100g frozen raspberry

2 tablespoons acai powder

3 tablespoons honey

100ml almond milk

1 ripe banana

1 tablespoon cacao powder


Topping Ideas

Banana

Blueberries

Granola

Coconut Flakes


Instructions

In a large mixing bowl, mix frozen mango and frozen raspberries together. Let sit to de-frost for 10 minutes. Cut banana into smaller pieces; add to the mixing bowl. Top up fruits with almond milk and honey. Start blending the fruits. In a smaller bowl, mix acai powder with cacao powder. While blending; slowly add powders to the fruit mixture in larger mixing bowl. Blend until smooth.

Pour mixture into breakfast bowl. Top up with banana, blueberries, coconut flakes and granola.

Save the rest for later in the freezer or share with your loved one!


Overnight Oats


Overnight Oats are the perfect breakfast for anyone who loves their extra 10 minute snooze in the morning.

The basic oat mixture can be pre-made in the evenings, kept in the fridge and pimped with a variety of different toppings — Ready to be taken to work!


Ingredients

200ml Oat milk

80g Oats

2 teaspoons cinnamon

3 teaspoons honey


Toppings

Greek yoghurt

Honey

Pumpkin seeds

Blueberries


Instructions

In a large mixing bowl, incorporate oats with oat milk. Add honey and cinnamon. Stir until mixture is well combined. Seal with a lid or a layer of cling film. Leave in the fridge overnight. Add mixture into breakfast bowl. Top up with a tablespoon of greek yoghurt, pumpkin seeds, blueberries and a drizzle of honey.

Save the rest for later in the fridge or share with your loved one!

 
 
 

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